Swiss chard
Swiss chard is a vegetable food — 19 kcal per 100 g, with 1.8 g protein, 3.7 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 19 kcal
- Protein
- 1.8 g
- Carbs
- 3.7 g
- Fat
- 0.2 g
- Fiber
- 1.6 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 51 mg(4% DV)
- Iron
- 1.8 mg(10% DV)
- Potassium
- 379 mg(8% DV)
- Magnesium
- 81 mg(19% DV)
- Zinc
- 0.36 mg(3% DV)
- Selenium
- 0.9 ug(2% DV)
- Vitamin C
- 30 mg(33% DV)
- Vitamin A
- 306 ug(34% DV)
- Vitamin B6
- 0.099 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 14 ug(4% DV)
- Thiamin
- 0.04 mg(3% DV)
- Riboflavin
- 0.09 mg(7% DV)
- Niacin
- 0.4 mg(3% DV)
- Vitamin E
- 1.89 mg(13% DV)
- Vitamin K
- 830 ug(692% DV)
- Total sugars
- 1.1 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Swiss chard
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.