Olive oil
Olive oil is a fats food — 884 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat.
Calories & macros (per 100 g)
- Calories
- 884 kcal
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 1 mg(0% DV)
- Iron
- 0.56 mg(3% DV)
- Potassium
- 1 mg(0% DV)
- Magnesium
- 0 mg(0% DV)
- Zinc
- 0 mg(0% DV)
- Selenium
- 0 ug(0% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0 mg(0% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 0 ug(0% DV)
- Thiamin
- 0 mg(0% DV)
- Riboflavin
- 0 mg(0% DV)
- Niacin
- 0 mg(0% DV)
- Vitamin E
- 14.35 mg(96% DV)
- Vitamin K
- 60.2 ug(50% DV)
- Total sugars
- 0 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Olive oil
- Adas Polo (lentil rice with dates)
- Adasi (Persian lentil stew)
- Ash-e reshteh (herb, bean & noodle soup)
- Avocado & Hemp Breakfast Bowl
- Baghali Polo (fava bean & dill rice)
- Baked Cod with Asparagus
- Baked pasta with tomato & mozzarella
- Baked ratatouille
- Barley & vegetable soup
- Big-batch potato & leek soup
- Black Bean Breakfast Burrito
- Black Bean and Quinoa Burrito Bowl
- Black bean & rice meal-prep bowl
- Borani Esfenaj (spinach yoghurt)
- Bulgur & chickpea pilaf
- Caprese Salad
- Chicken & Rice Recovery Bowl
- Chicken Pesto Pasta
- Chicken Thigh & Leek Rice Pilaf
- Chickpea & spinach stew
- Chickpea Buddha Bowl
- Classic Lasagna Bake
- Dami gojeh (Persian one-pot tomato rice)
- Eggplant & chickpea bake
- Eggplant Parmesan Bake
- Falafel Bowl
- Ful Medames with Flatbread
- Ghormeh Sabzi (lighter)
- Greek Salad with Grilled Chicken
- Grilled Chicken Souvlaki
- Grilled Salmon with Quinoa & Veg
- Ground Turkey & Zucchini Skillet
- Healthy Pizza with Avocado, Tomato & Basil
- Kalam Polo (cabbage herb rice, vegetarian)
- Kaleh joosh (kashk soup with walnut & mint)
- Kashk-e Bademjan (eggplant with kashk)
- Khoresh gheymeh with soy mince
- Khoresht Bademjan (eggplant tomato stew, vegetarian)
- Kotlet (Persian potato & beef patties)
- Kuku Sabzi (Persian herb frittata)
- Kuku sibzamini (potato kuku)
- Large vegetable frittata
- Lentil & white bean herb salad
- Lentil Tabbouleh
- Lentil shepherd's bake
- Loobia Polo (green bean rice, vegetarian)
- Lupini beans with lemon, cumin & chili (termos)
- Lupini, tomato & za'atar breakfast plate
- Mediterranean Chicken Bowl
- Mediterranean Tuna & Chickpea Salad
- Mediterranean Veggie Omelette
- Mirza Ghasemi (smoky eggplant & egg)
- Mixed bean tomato stew
- Mujadara (lentils & rice with fried onion)
- Mushroom & Spinach Breakfast Skillet
- Nimru (Persian eggs with tomato)
- Omlet-e gojeh farangi (Persian tomato omelette)
- Pan-Seared Tilapia with Citrus Greens
- Persian Chicken Kebab
- Pita & Hummus
- Potato & egg hash
- Red lentil soup
- Rice & vegetable casserole
- Salad Shirazi with bread & feta
- Scrambled Eggs with Avocado Toast
- Seitan kabab with grilled tomato & sumac onions
- Shakshuka
- Spiced Chickpea Scramble with Corn Tortillas
- Spiced chickpea couscous
- Spinach & feta rice bake
- Split pea stew
- Sweet Potato & Black Bean Bowl
- Sweet Potato and Red Lentil Hash
- Tempeh breakfast hash with spinach
- Turkey & Avocado Corn Wrap
- Turmeric Tofu Scramble on Toast
- Vegetable & bean chili
- White bean & tomato stew
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.