Persian Chicken Kebab

Name: Persian Chicken Kebab
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: Persian
Ingredients: 220 g Chicken breast; 100 g Brown rice; 60 g Greek yoghurt (marinade); 100 g Tomato; 50 g Onion; 15 g Olive oil; 10 g Lemon juice; 6 g Garlic

Yoghurt-marinated chicken kebabs with grilled tomato and onion — served alongside saffron rice.

DinnerPersianOmnivoreMediumNutri-Score A

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Prep: 20 min
Cook: 15 min
Serves: 1 person

Nutrition per serving

703kcal per serving

Protein79 g

Carbs39 g

Fat25 g

Fiber4 g · 14% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (8)

Method

1
Whisk the yoghurt with the olive oil, lemon juice, garlic, salt, turmeric and a pinch of saffron threads.
2
Coat the chicken cubes in the marinade and rest at least 20 minutes (or overnight).
3
Thread onto skewers with the onion wedges; grill over medium-high heat for 4 minutes per side.
4
Grill the tomato halves alongside until just blistered.
5
Plate the skewers, tomato and onion over the cooked rice and finish with a squeeze of lemon.

Gluten-freeRecoveryHigh-proteinLow-carb