Grilled Salmon with Quinoa & Veg
A clean, omega-3-rich dinner — crisp-skinned salmon on a bed of quinoa with steamed broccoli and carrots.
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- Prep
- 10 min
- Cook
- 25 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (5)
- Salmon fillet180 g
- Quinoa120 g
- Broccoli florets150 g
- Carrots100 g
- Olive oil10 g
Method
- 1
Heat the oven to 200 °C / 400 °F.
- 2
Pat the salmon dry, season with salt, pepper, lemon zest and a drizzle of olive oil.
- 3
Steam or boil the broccoli and carrots for 5–6 minutes until tender-crisp.
- 4
Sear the salmon skin-side down in an oven-safe pan for 3 minutes, then transfer to the oven for 6–8 minutes.
- 5
Plate the quinoa, top with the vegetables and salmon, and finish with a squeeze of lemon.