Chicken & Rice Recovery Bowl

Name: Chicken & Rice Recovery Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 180 g Chicken breast; 150 g White rice; 80 g Spinach; 10 g Olive oil; 5 g Lemon juice

A classic high-protein post-workout meal — grilled chicken breast, rice and wilted spinach.

Post workoutOmnivoreEasyNutri-Score A

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Prep: 5 min
Cook: 15 min
Serves: 1 person

Nutrition per serving

600kcal per serving

Protein62 g

Carbs45 g

Fat17 g

Fiber2 g · 7% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (5)

Method

1
Season the chicken with salt and pepper.
2
Grill or pan-sear in half the olive oil, ~5 minutes per side, until cooked through; rest then slice.
3
Wilt the spinach in the remaining olive oil for 1 minute.
4
Plate the rice, top with the wilted spinach and sliced chicken, and finish with a squeeze of lemon.

Post-workoutRecoveryGluten-freeHigh-protein