Mediterranean Chicken Bowl
A protein-packed lunch bowl — grilled chicken, quinoa, fresh veg and a generous dollop of hummus.
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- Prep
- 10 min
- Cook
- 20 min
- Serves
- 1 person
Nutrition per serving
Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.
Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.
Ingredients (8)
- Chicken breast200 g
- Quinoa150 g
- Cherry tomatoes100 g
- Cucumber80 g
- Baby spinach50 g
- Hummus30 g
- Olive oil10 g
- Lemon juice10 g
Method
- 1
Season the chicken breast with salt, pepper and a squeeze of lemon.
- 2
Grill or pan-sear over medium heat for ~6 minutes per side, until cooked through. Rest for 5 minutes, then slice.
- 3
Arrange the cooked quinoa as the base of a bowl.
- 4
Top with the spinach, sliced tomatoes, diced cucumber and chicken.
- 5
Add a spoonful of hummus, drizzle with olive oil and finish with another squeeze of lemon.