Mediterranean Tuna & Chickpea Salad

Name: Mediterranean Tuna & Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 120 g Canned tuna in water; 120 g Cooked chickpeas; 100 g Cucumber; 100 g Cherry tomatoes; 20 g Red onion; 15 g Parsley; 12 g Olive oil; 15 g Lemon juice

A no-cook pescatarian lunch — flaked tuna with chickpeas, cucumber, tomato and lemon-olive oil.

LunchMediterraneanPescatarianEasyNutri-Score A

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Prep: 10 min
Serves: 1 person

Nutrition per serving

492kcal per serving

Protein44 g

Carbs44 g

Fat17 g

Fiber12 g · 43% of 28 g daily

Share of this meal’s energy Daily protein, carb and fat targets aren’t set, so these are shown as this meal’s own split. Fiber is part of carbs, so its bar is measured against the standard 28 g daily value instead.

Calculated from each ingredient's nutrition per 100 g and the grams used, then divided by the servings.

Ingredients (8)

Canned tuna in water120 g
Cooked chickpeas120 g
Cucumber100 g
Cherry tomatoes100 g
Red onion20 g
Parsley15 g
Olive oil12 g
Lemon juice15 g

Method

1
Flake the tuna into a mixing bowl.
2
Add the chickpeas, cucumber, tomato, red onion and parsley.
3
Whisk the olive oil with the lemon juice, salt and pepper.
4
Pour the dressing over the salad, toss thoroughly, and serve.

No-cookQuickBalancedHigh-protein