Machine Reverse Wrist Curl
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Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Rest your forearms on the machine pad with your palms facing down and your wrists beyond the pad. Raise the handles by extending your wrists, then lower them slowly without moving your forearms.
Form cues
- Keep your forearms supported.
- Lift the backs of your hands.
- Lower slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.