Machine Reverse Preacher Curl
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Muscles worked
- High load
- Brachialis and Forearms · Brachioradialis
- Low load
- Biceps
Not shown on the map: Brachialis
Primary muscles
Secondary muscles
How to do it
Adjust the preacher curl machine so your armpits sit near the top of the pad. Take a palms-down grip, curl the handles without lifting your upper arms, and lower under control to a comfortable elbow extension.
Form cues
- Keep your palms facing down.
- Keep your upper arms on the pad.
- Avoid snapping your elbows straight.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.