Hip Adduction Machine
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Muscles worked
- High load
- Adductors
Primary muscles
How to do it
Sit in the hip adduction machine with the pads against the insides of your thighs. Set a comfortable starting range, bring your thighs together, then let them open slowly without shifting your pelvis.
Form cues
- Keep your pelvis against the seat.
- Bring the pads together without jerking.
- Control the return.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.