Smith Machine Romanian Deadlift
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Muscles worked
- High load
- Hamstrings · Hip extension
- Medium load
- Glutes · Maximus and Lower back
- Low load
- Core and Forearms
Primary muscles
How to do it
Stand with the Smith machine bar against your thighs. Unlock it, soften your knees, and hinge at the hips while keeping your back neutral. Lower until you feel a hamstring stretch without rounding, then drive your hips forward to stand.
Form cues
- Keep a slight knee bend.
- Push your hips back.
Safety
Talk to a professional before this exercise if you have any of the following:
Lower backHipKneeWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.