Treadmill run
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Muscles worked
- High load
- Cardiovascular
- Low load
- Calves, Glutes, Hamstrings, and Quads
Not shown on the map: Cardiovascular
Primary muscles
Secondary muscles
How to do it
Start with a few minutes of walking or easy jogging, then build the pace gradually rather than jumping straight to speed. Run tall with the feet landing under the hips instead of reaching out in front, and keep the stride relaxed. Increase pace or incline before you increase both, and stop if any joint pain shows up rather than pushing through.
Form cues
- Land under the hips, not out front
- Build pace gradually
Safety
Talk to a professional before this exercise if you have any of the following:
KneeAnkleHip
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.