Smith Machine B-Stance Romanian Deadlift
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Muscles worked
- High load
- Hamstrings · Hip extension
- Medium load
- Glutes · Maximus and Lower back
- Low load
- Core and Forearms
Primary muscles
How to do it
Hold the unlocked Smith machine bar and place one foot slightly behind you with its heel raised. Keep most of your weight on the front leg. Hinge back with a soft front knee and neutral spine, then drive through the front foot to stand. Repeat with the other leg forward.
Form cues
- Keep most weight on the front leg.
- Keep your hips square.
Safety
Talk to a professional before this exercise if you have any of the following:
Lower backHipKneeAnkleWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.