Standing Hip Adduction Machine
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Adductors
Primary muscles
How to do it
Stand in a multi-hip machine with the pad against the inside of your working thigh. Hold the handles, bring that leg inward across your body through a comfortable range, then return slowly without rotating your pelvis.
Form cues
- Keep your pelvis facing forward.
- Move the working leg inward without swinging.
- Control the return.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.