Blog
Practical articles on training, nutrition and recovery, with the sources behind them.
7 articles
NutritionKabab Tabei for a Post-Workout MealMake pan-seared kabab tabei with lean ground beef or turkey, then build a post-workout meal with a carbohydrate side and vegetables.
NutritionHow to Calculate Your Maintenance CaloriesEstimate your total daily energy expenditure, choose an activity factor, then use your weight trend to check the result.
NutritionA Sustainable Calorie Deficit for Fat LossWhat is a safe rate of weight loss per week? Learn why energy needs change, why a modest deficit helps, and when to seek individual advice.
TrainingHow to Increase NEAT for Fat LossNEAT is the energy you use moving outside planned exercise. Learn how everyday movement can support fat loss without replacing your training plan.
NutritionHow to Stay Full While CuttingManage hunger during a calorie deficit with filling meals, fiber, protein, and a plan you can adjust when hunger stays high.
NutritionWhat to Do When Weight Loss StallsCheck the weight trend, revisit your calorie estimate, and decide whether to adjust your target or take a maintenance break.
NutritionPost-workout meals with Persian foodPair Persian staples such as mast-o-khiar, rice, lentils and eggs for a practical meal after training.