Standing Hip Abduction Machine
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How to do it
Stand in a multi-hip machine with the working leg against the outer pad and hold the handles. Keeping your trunk steady, move the leg out to the side through a controlled range, then return without letting the weight drop.
Form cues
- Keep your pelvis level.
- Move your leg out without swinging.
- Return slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
HipKneeAnkleLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.