Captain's Chair Leg Raise
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Hip flexors
- Medium load
- Abs · Lower
- Low load
- Forearms and Quads
Not shown on the map: Hip flexors
Primary muscles
How to do it
Support your forearms on the captain's chair pads and your back against the backrest. Keeping your legs nearly straight, lift them toward hip height without swinging or curling your torso. Lower under control.
Form cues
- Keep your legs nearly straight.
- Lower without swinging.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower backHipKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.