Machine Decline Fly
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How to do it
Sit on decline fly machine. Grip handles and bring them together low in front. Slowly return to start.
Form cues
- Adjust seat for proper arm position
- Bring handles together low
- Control return movement
- Squeeze chest muscles
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbow
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.