Elliptical trainer
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Muscles worked
- High load
- Cardiovascular
- Low load
- Calves, Glutes, and Quads
Not shown on the map: Cardiovascular
Primary muscles
How to do it
Stand tall on the pedals with a light grip on the handles and keep a steady cadence. Use resistance and incline to control intensity rather than flailing faster. It is essentially zero impact, which makes it a good choice when joints are sore — just avoid slumping onto the handles.
Form cues
- Zero impact — good with joint pain
- Keep a steady cadence
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.