Cable exercises
A cable keeps tension on the muscle through the whole movement, including the points where a dumbbell goes slack. Changing the pulley height changes the angle, so one station trains almost everything.
68 exercises
- Behind-the-Back Cable Wrist CurlIntermediate
- Bench-Supported Cable Reverse Wrist CurlBeginner
- Bent-Knee Cable Calf RaiseIntermediate
- Cable crossoverIntermediate
- Cable crunchBeginner
- Cable curlBeginner
- Cable external rotationBeginner
- Cable Fire HydrantIntermediate
- Cable Good MorningIntermediate
- Cable High to Low FlyIntermediate
- Cable lateral raiseBeginner
- Cable Leg ExtensionBeginner
- Cable Low to High FlyIntermediate
- Cable Preacher Hammer CurlIntermediate
- Cable pull-throughBeginner
- Cable Reverse CurlBeginner
- Cable Reverse Preacher CurlIntermediate
- Cable Reverse Wrist CurlBeginner
- Cable ShrugBeginner
- Cable Sissy SquatAdvanced
- Cable Split SquatIntermediate
- Cable SquatBeginner
- Cable woodchopperIntermediate
- Cable Wrist CurlBeginner
- Cable Y RaiseIntermediate
- Cross-Body Cable Hammer CurlIntermediate
- Decline Cable FlyIntermediate
- Face pullBeginner
- Incline Cable FlyIntermediate
- Incline Cable Triceps ExtensionIntermediate
- Lat pulldownBeginner
- Leaning Cable Hip AbductionIntermediate
- Lying Cable Leg CurlIntermediate
- Lying Cable Leg RaiseIntermediate
- Lying Cable Triceps ExtensionIntermediate
- Pallof pressBeginner
- Reverse-Grip Cable PushdownBeginner
- Rope Cable Hammer CurlBeginner
- Rope Cable Overhead Triceps ExtensionBeginner
- Rope pushdownBeginner
- Seated Cable Calf RaiseIntermediate
- Seated Cable Hip AbductionIntermediate
- Seated Cable Hip AdductionIntermediate
- Seated Cable Leg CurlIntermediate
- Seated cable rowBeginner
- Seated Cable Tibialis RaiseIntermediate
- Side-Lying Cable Hip AbductionIntermediate
- Side-Lying Cable Hip AdductionIntermediate
- Single-Arm Cable Hammer CurlBeginner
- Single-Arm Cable Overhead Triceps ExtensionIntermediate
- Single-Arm Cable Reverse CurlBeginner
- Single-Arm Cable Reverse Wrist CurlBeginner
- Single-Arm Cable ShrugBeginner
- Single-Arm Cable Wrist CurlBeginner
- Single-Arm High Cable RowIntermediate
- Single-Arm Reverse-Grip Cable PushdownBeginner
- Single-Leg Bent-Knee Cable Calf RaiseIntermediate
- Single-Leg Standing Cable Calf RaiseIntermediate
- Standing Cable Calf RaiseBeginner
- Standing Cable Hip AbductionBeginner
- Standing Cable Hip AdductionBeginner
- Standing Cable Knee RaiseBeginner
- Standing Cable Leg CurlBeginner
- Standing Cable Leg RaiseIntermediate
- Straight-arm pulldownIntermediate
- Straight-Bar Cable Overhead Triceps ExtensionIntermediate
- Triceps pushdownBeginner
- Wide-Grip Seated Cable RowBeginner