Cable High to Low Fly
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How to do it
Stand between high cable pulleys. Grasp handles with palms facing down. Pull handles downward and together in front of chest. Slowly return.
Form cues
- Start with cables high
- Bring handles down and together
- Keep slight bend in elbows
- Squeeze chest at bottom
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbow
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.