Decline Cable Fly
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How to do it
Set decline bench between high cable pulleys. Grasp handles. Pull handles downward and together over lower chest. Control return.
Form cues
- Set bench at decline angle
- Start with cables high
- Bring handles down and together
- Keep slight bend in elbows
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbow
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.