Single-Arm Reverse-Grip Cable Pushdown
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Muscles worked
- High load
- Triceps · Medial head
- Medium load
- Triceps · Lateral head
- Low load
- Forearms · Flexors and Triceps · Long head
How to do it
Attach a single handle to a high pulley and hold it with your palm up. With your working elbow beside your torso, extend your arm downward. Return slowly without swinging your shoulder. Repeat on the other side.
Form cues
- Keep the working elbow at your side.
- Keep your palm facing up.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.