Single-Arm Cable Reverse Wrist Curl
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Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Attach a single handle to a low pulley. Hold it palm down and rest that forearm on your thigh with the wrist beyond your knee. Extend your wrist to raise the handle, then lower it slowly. Repeat on the other side.
Form cues
- Support your forearm.
- Move only your wrist.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.