Cable Preacher Hammer Curl
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Brachialis
- Medium load
- Biceps and Forearms · Brachioradialis
Not shown on the map: Brachialis
Primary muscles
How to do it
Position a preacher bench near a low cable pulley and attach a rope. Rest your upper arms on the pad and hold the rope ends with palms facing each other. Curl toward your shoulders without lifting your upper arms, then lower under control.
Form cues
- Keep your palms facing each other.
- Keep your upper arms on the pad.
- Avoid snapping your elbows straight.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWristShoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.