Bent-Knee Cable Calf Raise
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How to do it
Hold a handle from a low pulley and stand close enough that the cable pulls downward. Bend both knees into a shallow squat and keep that angle steady. Lift your heels without straightening your knees, then lower slowly.
Form cues
- Hold the knee bend steady.
- Move through your ankles.
Safety
Talk to a professional before this exercise if you have any of the following:
KneeAnkleHipLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.