Cable lateral raise
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How to do it
Stand side-on to a low pulley with the cable running behind the body, handle in the outside hand. Raise the arm out to shoulder height, leading with the elbow, then lower slowly against constant tension through the whole range. Keep the torso still — no leaning away from the stack to gain leverage.
Form cues
- Constant tension through the whole range
- Cable behind the body
Safety
Talk to a professional before this exercise if you have any of the following:
Shoulder
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.