Seated Cable Tibialis Raise
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Muscles worked
- High load
- Tibialis
Primary muscles
Tibialis
How to do it
Sit on a bench facing a low pulley. Secure a foot attachment around the forefoot—not the ankle—and position the working leg so the cable pulls the toes away from the shin. Keeping the shin still, raise the toes toward the shin, then lower slowly.
Form cues
- Keep your shin still.
- Lift your toes toward your shin.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.