Bench-Supported Cable Reverse Wrist Curl
Add to my week
Build a free week around it — no account needed until you save.
Muscles worked
- High load
- Forearms · Extensors
Primary muscles
How to do it
Place a bench in front of a low pulley and hold an attached straight bar palms down. Rest your forearms on the bench with your wrists over its edge. Extend your wrists to lift the bar, then lower it slowly without raising your forearms.
Form cues
- Keep your forearms on the bench.
- Lift the backs of your hands.
Safety
Talk to a professional before this exercise if you have any of the following:
ElbowWrist
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.