Bodyweight exercises
Everything here needs nothing but your own body — at most a pull-up bar, a bench or a box. Make them harder by slowing down, pausing or moving to a harder variation rather than adding weight.
81 exercises
- 90/90 hip switchBeginner
- Ab wheel rolloutAdvanced
- Ankle dorsiflexion drillBeginner
- Bent-Knee Calf RaiseBeginner
- Bird dogBeginner
- Bodyweight calf raiseBeginner
- Bodyweight good morningBeginner
- Bodyweight reverse lungeBeginner
- Bodyweight split squatBeginner
- Bodyweight squatBeginner
- Bodyweight walking lungeIntermediate
- Box jumpIntermediate
- BurpeeIntermediate
- Cat-cow stretchBeginner
- Child's poseBeginner
- Chin-upIntermediate
- ClamshellBeginner
- Close-grip push-upIntermediate
- Copenhagen plankAdvanced
- Couch stretchAdvanced
- Dead bugBeginner
- Decline push-upIntermediate
- DipsIntermediate
- Doorframe rowBeginner
- Doorway pec stretchBeginner
- Downward dogBeginner
- Feet-elevated pike push-upIntermediate
- Fingertip PlankIntermediate
- Fingertip Push-UpAdvanced
- Fire HydrantBeginner
- Foam roll quadsBeginner
- Foam roll upper backBeginner
- Glute bridgeBeginner
- Handstand ShrugAdvanced
- Hanging leg raiseIntermediate
- High kneesBeginner
- Hip flexor stretchBeginner
- Hollow body holdIntermediate
- Incline pike push-upBeginner
- Incline push-upBeginner
- Jump ropeBeginner
- Jump squatIntermediate
- Jumping jacksBeginner
- Knee push-upBeginner
- Kneeling Fingertip Push-UpIntermediate
- Mountain climberBeginner
- Nordic hamstring curlAdvanced
- Pike push-upBeginner
- Pike ShrugIntermediate
- PlankBeginner
- Prone CobraBeginner
- Prone T RaiseBeginner
- Prone W RaiseBeginner
- Prone Y RaiseBeginner
- Pull-upAdvanced
- Push-upBeginner
- Reverse crunchBeginner
- Reverse Nordic curlIntermediate
- Russian twistBeginner
- Self-Resisted Hammer CurlBeginner
- Self-Resisted Reverse CurlBeginner
- Self-Resisted Reverse Wrist CurlBeginner
- Self-Resisted Wrist CurlBeginner
- Side plankBeginner
- Side Plank Hip AbductionAdvanced
- Side-Lying Hip AbductionBeginner
- Single-Leg Bent-Knee Calf RaiseIntermediate
- Single-leg glute bridgeIntermediate
- Skater jumpIntermediate
- Squat Calf RaiseIntermediate
- Standing hamstring stretchBeginner
- Standing Hip AbductionBeginner
- Table inverted rowBeginner
- Thoracic rotationBeginner
- Tibialis raiseBeginner
- Towel door rowBeginner
- Wall handstand push-upAdvanced
- Wall sitBeginner
- Wall SlideBeginner
- Wall-Sit Calf RaiseIntermediate
- World's greatest stretchIntermediate