Fingertip Plank
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Muscles worked
- High load
- Abs and Forearms · Flexors
- Low load
- Delts · Front
How to do it
Take a high-plank position supported on spread fingertips rather than flat palms. Keep your body straight and hold only while your fingers stay firm and your trunk does not sag.
Form cues
- Spread the fingers.
- Keep the palms off the floor.
- Brace without sagging.
Safety
Talk to a professional before this exercise if you have any of the following:
WristElbowShoulderLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.