Reverse Nordic curl
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How to do it
Kneel upright with the knees hip-width apart and the glutes squeezed so the hips stay straight — not hinged. Lean backwards slowly, resisting with the quads, going only as far as you can return from under control. Come back up without breaking at the hips. Start with a small range; this loads the quads at long lengths and is easy to overdo on the first session.
Form cues
- Squeeze the glutes to keep the hips straight
- Only lean as far as you can control
Safety
Talk to a professional before this exercise if you have any of the following:
Knee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.