Bent-Knee Calf Raise
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How to do it
Stand with your knees bent and hold a stable surface for balance. Keep the knee bend as you raise your heels, then lower them under control without bouncing.
Form cues
- Keep your knees bent.
- Rise through the balls of your feet.
- Lower your heels slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
AnkleKnee
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.