Fruit foods
Fruit is mostly carbohydrate and water, with fiber that varies more than people expect between a berry and a banana.
32 foods
- Apple52 kcalper 100 g
0 g
Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
- Apricot48 kcalper 100 g
1 g
Protein
11 g
Carbs
0 g
Fat
2 g
Fiber
- Avocado160 kcalper 100 g
2 g
Protein
9 g
Carbs
15 g
Fat
7 g
Fiber
- Banana89 kcalper 100 g
1 g
Protein
23 g
Carbs
0 g
Fat
3 g
Fiber
- Blueberries57 kcalper 100 g
1 g
Protein
14 g
Carbs
0 g
Fat
2 g
Fiber
- Cantaloupe34 kcalper 100 g
1 g
Protein
8 g
Carbs
0 g
Fat
1 g
Fiber
- Cherries50 kcalper 100 g
1 g
Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
- Dates (Medjool)277 kcalper 100 g
2 g
Protein
75 g
Carbs
0 g
Fat
7 g
Fiber
- Dried apricots241 kcalper 100 g
3 g
Protein
63 g
Carbs
1 g
Fat
7 g
Fiber
- Dried figs249 kcalper 100 g
3 g
Protein
64 g
Carbs
1 g
Fat
10 g
Fiber
- Figs74 kcalper 100 g
1 g
Protein
19 g
Carbs
0 g
Fat
3 g
Fiber
- Fresh figs74 kcalper 100 g
1 g
Protein
19 g
Carbs
0 g
Fat
3 g
Fiber
- Grapes69 kcalper 100 g
1 g
Protein
18 g
Carbs
0 g
Fat
1 g
Fiber
- Guava68 kcalper 100 g
3 g
Protein
14 g
Carbs
1 g
Fat
5 g
Fiber
- Kiwi61 kcalper 100 g
1 g
Protein
15 g
Carbs
1 g
Fat
3 g
Fiber
- Kiwifruit61 kcalper 100 g
1 g
Protein
15 g
Carbs
1 g
Fat
3 g
Fiber
- Lemon juice22 kcalper 100 g
0 g
Protein
7 g
Carbs
0 g
Fat
0 g
Fiber
- Lychee66 kcalper 100 g
1 g
Protein
17 g
Carbs
0 g
Fat
1 g
Fiber
- Mango60 kcalper 100 g
1 g
Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
- Mulberries43 kcalper 100 g
1 g
Protein
10 g
Carbs
0 g
Fat
2 g
Fiber
- Orange47 kcalper 100 g
1 g
Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
- Peach39 kcalper 100 g
1 g
Protein
10 g
Carbs
0 g
Fat
2 g
Fiber
- Pear57 kcalper 100 g
0 g
Protein
15 g
Carbs
0 g
Fat
3 g
Fiber
- Persimmon70 kcalper 100 g
1 g
Protein
19 g
Carbs
0 g
Fat
4 g
Fiber
- Pineapple50 kcalper 100 g
1 g
Protein
13 g
Carbs
0 g
Fat
1 g
Fiber
- Pomegranate (arils)83 kcalper 100 g
2 g
Protein
19 g
Carbs
1 g
Fat
4 g
Fiber
- Quince57 kcalper 100 g
0 g
Protein
15 g
Carbs
0 g
Fat
2 g
Fiber
- Raisins299 kcalper 100 g
3 g
Protein
79 g
Carbs
1 g
Fat
4 g
Fiber
- Raspberries52 kcalper 100 g
1 g
Protein
12 g
Carbs
1 g
Fat
7 g
Fiber
- Sour cherries50 kcalper 100 g
1 g
Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
- Strawberries32 kcalper 100 g
1 g
Protein
8 g
Carbs
0 g
Fat
2 g
Fiber
- Watermelon30 kcalper 100 g
1 g
Protein
8 g
Carbs
0 g
Fat
0 g
Fiber