Quince
Quince is a fruit food — 57 kcal per 100 g, with 0.4 g protein, 15.3 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 57 kcal
- Protein
- 0.4 g
- Carbs
- 15.3 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Micronutrients
- Calcium
- 11 mg(1% DV)
- Iron
- 0.7 mg(4% DV)
- Potassium
- 197 mg(4% DV)
- Magnesium
- 8 mg(2% DV)
- Zinc
- 0.04 mg(0% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 15 mg(17% DV)
- Vitamin A
- 2 ug(0% DV)
- Vitamin B6
- 0.04 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 3 ug(1% DV)
- Thiamin
- 0.02 mg(2% DV)
- Riboflavin
- 0.03 mg(2% DV)
- Niacin
- 0.2 mg(1% DV)
- Cholesterol
- 0 mg(0% DV)
Recipes using Quince
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.