Strawberries
Strawberries is a fruit food — 32 kcal per 100 g, with 0.7 g protein, 7.7 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 32 kcal
- Protein
- 0.7 g
- Carbs
- 7.7 g
- Fat
- 0.3 g
- Fiber
- 2 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 16.9 mg(1% DV)
- Iron
- 0.255 mg(1% DV)
- Potassium
- 160.7 mg(3% DV)
- Magnesium
- 12.52 mg(3% DV)
- Zinc
- 0.114 mg(1% DV)
- Selenium
- 0.4 ug(1% DV)
- Vitamin C
- 59.62 mg(66% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.047 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 24 ug(6% DV)
- Thiamin
- 0.024 mg(2% DV)
- Riboflavin
- 0.022 mg(2% DV)
- Niacin
- 0.386 mg(2% DV)
- Vitamin E
- 0.29 mg(2% DV)
- Vitamin K
- 2.2 ug(2% DV)
- Total sugars
- 4.89 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Strawberries
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.