Blueberries
Blueberries is a fruit food — 57 kcal per 100 g, with 0.7 g protein, 14 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 57 kcal
- Protein
- 0.7 g
- Carbs
- 14 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 11.69 mg(1% DV)
- Iron
- 0.34 mg(2% DV)
- Potassium
- 85.64 mg(2% DV)
- Magnesium
- 6.179 mg(1% DV)
- Zinc
- 0.085 mg(1% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 8.059 mg(9% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.052 mg(3% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 6 ug(2% DV)
- Thiamin
- 0.037 mg(3% DV)
- Riboflavin
- 0.041 mg(3% DV)
- Niacin
- 0.418 mg(3% DV)
- Vitamin E
- 0.57 mg(4% DV)
- Vitamin K
- 19.3 ug(16% DV)
- Total sugars
- 9.96 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Blueberries
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.