Pomegranate (arils)
Pomegranate (arils) is a fruit food — 83 kcal per 100 g, with 1.7 g protein, 19 g carbs and 1.2 g fat.
Calories & macros (per 100 g)
- Calories
- 83 kcal
- Protein
- 1.7 g
- Carbs
- 19 g
- Fat
- 1.2 g
- Fiber
- 4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 10 mg(1% DV)
- Iron
- 0.3 mg(2% DV)
- Potassium
- 236 mg(5% DV)
- Magnesium
- 12 mg(3% DV)
- Zinc
- 0.35 mg(3% DV)
- Selenium
- 0.5 ug(1% DV)
- Vitamin C
- 10.2 mg(11% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.075 mg(4% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 38 ug(10% DV)
- Thiamin
- 0.067 mg(6% DV)
- Riboflavin
- 0.053 mg(4% DV)
- Niacin
- 0.293 mg(2% DV)
- Vitamin E
- 0.6 mg(4% DV)
- Vitamin K
- 16.4 ug(14% DV)
- Total sugars
- 13.67 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pomegranate (arils)
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.