Dates (Medjool)
Dates (Medjool) is a fruit food — 277 kcal per 100 g, with 1.8 g protein, 75 g carbs and 0.2 g fat.
Calories & macros (per 100 g)
- Calories
- 277 kcal
- Protein
- 1.8 g
- Carbs
- 75 g
- Fat
- 0.2 g
- Fiber
- 6.7 g
Per common portion
Piece (24 g)66 kcal · 0.4 g protein · 18 g carbs · 0 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 64 mg(5% DV)
- Iron
- 0.9 mg(5% DV)
- Potassium
- 696 mg(15% DV)
- Magnesium
- 54 mg(13% DV)
- Zinc
- 0.44 mg(4% DV)
- Vitamin C
- 0 mg(0% DV)
- Vitamin A
- 7 ug(1% DV)
- Vitamin B6
- 0.249 mg(15% DV)
- Folate
- 15 ug(4% DV)
- Thiamin
- 0.05 mg(4% DV)
- Riboflavin
- 0.06 mg(5% DV)
- Niacin
- 1.61 mg(10% DV)
- Vitamin K
- 2.7 ug(2% DV)
- Total sugars
- 66.47 g
Recipes using Dates (Medjool)
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.