Figs
Figs is a fruit food — 74 kcal per 100 g, with 0.8 g protein, 19 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 74 kcal
- Protein
- 0.8 g
- Carbs
- 19 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 35 mg(3% DV)
- Iron
- 0.37 mg(2% DV)
- Potassium
- 232 mg(5% DV)
- Magnesium
- 17 mg(4% DV)
- Zinc
- 0.15 mg(1% DV)
- Selenium
- 0.2 ug(0% DV)
- Vitamin C
- 2 mg(2% DV)
- Vitamin A
- 7 ug(1% DV)
- Vitamin B6
- 0.113 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 6 ug(2% DV)
- Thiamin
- 0.06 mg(5% DV)
- Riboflavin
- 0.05 mg(4% DV)
- Niacin
- 0.4 mg(3% DV)
- Vitamin E
- 0.11 mg(1% DV)
- Vitamin K
- 4.7 ug(4% DV)
- Total sugars
- 16.26 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Figs
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.