Pear
Pear is a fruit food — 57 kcal per 100 g, with 0.4 g protein, 15 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 57 kcal
- Protein
- 0.4 g
- Carbs
- 15 g
- Fat
- 0.1 g
- Fiber
- 3.1 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 9 mg(1% DV)
- Iron
- 0.18 mg(1% DV)
- Potassium
- 116 mg(2% DV)
- Magnesium
- 7 mg(2% DV)
- Zinc
- 0.1 mg(1% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 4.3 mg(5% DV)
- Vitamin A
- 1 ug(0% DV)
- Vitamin B6
- 0.029 mg(2% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 7 ug(2% DV)
- Thiamin
- 0.012 mg(1% DV)
- Riboflavin
- 0.026 mg(2% DV)
- Niacin
- 0.161 mg(1% DV)
- Vitamin E
- 0.12 mg(1% DV)
- Vitamin K
- 4.4 ug(4% DV)
- Total sugars
- 9.75 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pear
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.