Banana
Banana is a fruit food — 89 kcal per 100 g, with 1.1 g protein, 23 g carbs and 0.3 g fat.
Calories & macros (per 100 g)
- Calories
- 89 kcal
- Protein
- 1.1 g
- Carbs
- 23 g
- Fat
- 0.3 g
- Fiber
- 2.6 g
Per common portion
Piece (118 g)105 kcal · 1.3 g protein · 27.1 g carbs · 0.4 g fat
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 5 mg(0% DV)
- Iron
- 0.26 mg(1% DV)
- Potassium
- 358 mg(8% DV)
- Magnesium
- 27 mg(6% DV)
- Zinc
- 0.15 mg(1% DV)
- Selenium
- 1 ug(2% DV)
- Vitamin C
- 8.7 mg(10% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.367 mg(22% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 20 ug(5% DV)
- Thiamin
- 0.031 mg(3% DV)
- Riboflavin
- 0.073 mg(6% DV)
- Niacin
- 0.665 mg(4% DV)
- Vitamin E
- 0.1 mg(1% DV)
- Vitamin K
- 0.5 ug(0% DV)
- Total sugars
- 12.23 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Banana
- Banana & Peanut Butter Toast
- Banana Sunflower Rice Cakes
- Banana date smoothie
- Banana oat porridge
- Berry Whey Recovery Smoothie
- Berry-Yoghurt Pre-Workout Smoothie Bowl
- Cottage Cheese Protein Pancakes
- Healthy Oatmeal Bowl
- Millet Coconut Porridge
- Pea Protein Berry Shake
- Peanut Butter Banana Protein Shake
- Pre-Workout Oats & Banana Bowl
- Pre-Workout Rice Cakes with Honey & Banana
- Soy milk, banana & oat shake
- Whey & Banana Smoothie
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.