Dried figs
Dried figs is a fruit food — 249 kcal per 100 g, with 3.3 g protein, 63.9 g carbs and 0.9 g fat.
Calories & macros (per 100 g)
- Calories
- 249 kcal
- Protein
- 3.3 g
- Carbs
- 63.9 g
- Fat
- 0.9 g
- Fiber
- 9.8 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 162 mg(12% DV)
- Iron
- 2.03 mg(11% DV)
- Potassium
- 680 mg(14% DV)
- Magnesium
- 68 mg(16% DV)
- Zinc
- 0.55 mg(5% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 1.2 mg(1% DV)
- Vitamin A
- 0 ug(0% DV)
- Vitamin B6
- 0.106 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 9 ug(2% DV)
- Thiamin
- 0.085 mg(7% DV)
- Riboflavin
- 0.082 mg(6% DV)
- Niacin
- 0.619 mg(4% DV)
- Vitamin E
- 0.35 mg(2% DV)
- Vitamin K
- 15.6 ug(13% DV)
- Total sugars
- 47.92 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Dried figs
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.