Pineapple
Pineapple is a fruit food — 50 kcal per 100 g, with 0.5 g protein, 13 g carbs and 0.1 g fat.
Calories & macros (per 100 g)
- Calories
- 50 kcal
- Protein
- 0.5 g
- Carbs
- 13 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 13 mg(1% DV)
- Iron
- 0.29 mg(2% DV)
- Potassium
- 109 mg(2% DV)
- Magnesium
- 12 mg(3% DV)
- Zinc
- 0.12 mg(1% DV)
- Selenium
- 0.1 ug(0% DV)
- Vitamin C
- 47.8 mg(53% DV)
- Vitamin A
- 3 ug(0% DV)
- Vitamin B6
- 0.112 mg(7% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 18 ug(5% DV)
- Thiamin
- 0.079 mg(7% DV)
- Riboflavin
- 0.032 mg(2% DV)
- Niacin
- 0.5 mg(3% DV)
- Vitamin E
- 0.02 mg(0% DV)
- Vitamin K
- 0.7 ug(1% DV)
- Total sugars
- 9.85 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Pineapple
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.