Guava
Guava is a fruit food — 68 kcal per 100 g, with 2.6 g protein, 14.3 g carbs and 1 g fat.
Calories & macros (per 100 g)
- Calories
- 68 kcal
- Protein
- 2.6 g
- Carbs
- 14.3 g
- Fat
- 1 g
- Fiber
- 5.4 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 18 mg(1% DV)
- Iron
- 0.26 mg(1% DV)
- Potassium
- 417 mg(9% DV)
- Magnesium
- 22 mg(5% DV)
- Zinc
- 0.23 mg(2% DV)
- Selenium
- 0.6 ug(1% DV)
- Vitamin C
- 228.3 mg(254% DV)
- Vitamin A
- 31 ug(3% DV)
- Vitamin B6
- 0.11 mg(6% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 49 ug(12% DV)
- Thiamin
- 0.067 mg(6% DV)
- Riboflavin
- 0.04 mg(3% DV)
- Niacin
- 1.084 mg(7% DV)
- Vitamin E
- 0.73 mg(5% DV)
- Vitamin K
- 2.6 ug(2% DV)
- Total sugars
- 8.92 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Guava
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.