Dried apricots
Dried apricots is a fruit food — 241 kcal per 100 g, with 3.4 g protein, 62.6 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 241 kcal
- Protein
- 3.4 g
- Carbs
- 62.6 g
- Fat
- 0.5 g
- Fiber
- 7.3 g
Micronutrients
- Vitamin D
- 0 ug(0% DV)
- Calcium
- 55 mg(4% DV)
- Iron
- 2.66 mg(15% DV)
- Potassium
- 1,162 mg(25% DV)
- Magnesium
- 32 mg(8% DV)
- Zinc
- 0.39 mg(4% DV)
- Selenium
- 2.2 ug(4% DV)
- Vitamin C
- 1 mg(1% DV)
- Vitamin A
- 180 ug(20% DV)
- Vitamin B6
- 0.143 mg(8% DV)
- Vitamin B12
- 0 ug(0% DV)
- Folate
- 10 ug(3% DV)
- Thiamin
- 0.015 mg(1% DV)
- Riboflavin
- 0.074 mg(6% DV)
- Niacin
- 2.589 mg(16% DV)
- Vitamin E
- 4.33 mg(29% DV)
- Vitamin K
- 3.1 ug(3% DV)
- Total sugars
- 53.44 g
- Cholesterol
- 0 mg(0% DV)
Recipes using Dried apricots
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.