Kiwi
Kiwi is a fruit food — 61 kcal per 100 g, with 1.1 g protein, 15 g carbs and 0.5 g fat.
Calories & macros (per 100 g)
- Calories
- 61 kcal
- Protein
- 1.1 g
- Carbs
- 15 g
- Fat
- 0.5 g
- Fiber
- 3 g
Micronutrients
- Calcium
- 24.38 mg(2% DV)
- Iron
- 0.037 mg(0% DV)
- Potassium
- 301.5 mg(6% DV)
- Magnesium
- 14.79 mg(4% DV)
- Zinc
- 0.455 mg(4% DV)
- Vitamin C
- 58.78 mg(65% DV)
Recipes using Kiwi
No recipes in our library use this food yet.
Nutrition figures are calculated from USDA FoodData Central records where available, cross-checked and maintained by our team.
These figures are a reference for planning, not medical advice. Check with a qualified professional before making major changes to your diet, especially with an injury or an existing health condition.