Dumbbell exercises
A pair of dumbbells covers almost the whole body. Each side works on its own, which exposes imbalances a barbell can hide, and most of these moves need nothing more than a bench.
72 exercises
- Arnold pressIntermediate
- Bench-Supported Dumbbell Reverse Wrist CurlBeginner
- Bent-Knee Dumbbell Calf RaiseIntermediate
- Bent-over dumbbell rowBeginner
- Bent-Over Dumbbell ShrugIntermediate
- Bent-Over Dumbbell Y RaiseIntermediate
- Bulgarian split squatIntermediate
- Chest-Supported Dumbbell High RowIntermediate
- Chest-supported rowBeginner
- Cross-Body Dumbbell Hammer CurlBeginner
- Decline Dumbbell CrunchIntermediate
- Decline dumbbell pressIntermediate
- Decline Dumbbell Sit-UpAdvanced
- Deficit Dumbbell Calf RaiseIntermediate
- Dumbbell bench pressIntermediate
- Dumbbell ClamshellBeginner
- Dumbbell CrunchBeginner
- Dumbbell curlBeginner
- Dumbbell Curtsy LungeIntermediate
- Dumbbell Decline Bench PressIntermediate
- Dumbbell Flat Bench PressBeginner
- Dumbbell floor flyBeginner
- Dumbbell floor pressBeginner
- Dumbbell flyIntermediate
- Dumbbell Good MorningIntermediate
- Dumbbell Hip HikeIntermediate
- Dumbbell Incline Bench PressIntermediate
- Dumbbell Incline Squeeze PressIntermediate
- Dumbbell Jefferson CurlAdvanced
- Dumbbell Overhead ShrugIntermediate
- Dumbbell PulloverIntermediate
- Dumbbell Reverse CrunchIntermediate
- Dumbbell Reverse Wrist CurlBeginner
- Dumbbell Seal RowIntermediate
- Dumbbell shoulder pressBeginner
- Dumbbell ShrugBeginner
- Dumbbell Sit-UpIntermediate
- Dumbbell Squeeze PressIntermediate
- Dumbbell Toe TouchIntermediate
- Dumbbell Zottman CurlIntermediate
- Farmer carryBeginner
- Front raiseBeginner
- Goblet squatBeginner
- Hammer curlBeginner
- Incline dumbbell curlIntermediate
- Incline dumbbell pressIntermediate
- Incline Dumbbell ShrugBeginner
- Incline Dumbbell Y RaiseIntermediate
- Lateral lungeBeginner
- Lateral raiseBeginner
- Lying Dumbbell Leg CurlIntermediate
- Overhead triceps extensionBeginner
- Prone Dumbbell T RaiseBeginner
- Rear delt flyBeginner
- Reverse lungeBeginner
- Seated Dumbbell Calf RaiseBeginner
- Seated Dumbbell ShrugBeginner
- Seated Dumbbell Tibialis RaiseIntermediate
- Side-Lying Dumbbell Hip AbductionBeginner
- Single-Arm Dumbbell Hammer Concentration CurlIntermediate
- Single-Arm Dumbbell High RowIntermediate
- Single-Arm Dumbbell Reverse Wrist CurlBeginner
- Single-arm dumbbell rowBeginner
- Single-Arm Dumbbell ShrugBeginner
- Single-leg Romanian deadliftIntermediate
- Single-Leg Seated Dumbbell Calf RaiseBeginner
- Single-Leg Standing Dumbbell Calf RaiseIntermediate
- Standing Dumbbell Calf RaiseBeginner
- Step-upBeginner
- Suitcase carryBeginner
- Walking lungeIntermediate
- Wrist curlBeginner