Seated Dumbbell Shrug
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How to do it
Sit upright on a bench with a dumbbell hanging at each side. Raise your shoulders toward your ears without bending your elbows or rolling your shoulders. Lower slowly.
Form cues
- Sit tall without swinging.
- Lift and lower the shoulders vertically.
Safety
Talk to a professional before this exercise if you have any of the following:
NeckShoulderElbowWristUpper backLower back
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.