Bent-Knee Dumbbell Calf Raise
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How to do it
Stand with a dumbbell in each hand and bend your knees slightly. Maintain that knee angle as you rise onto the balls of your feet, then lower your heels under control. Do not turn the movement into a squat.
Form cues
- Hold a shallow knee bend.
- Keep your torso steady.
- Raise and lower your heels slowly.
Safety
Talk to a professional before this exercise if you have any of the following:
ShoulderElbowWristLower backHipKneeAnkle
This is general exercise reference, not medical advice. Stop and consult a qualified professional if an exercise causes pain, and never work through joint pain.